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WELLNESS SUPPORT

Balance for Busy Lives

Get calm support for stress, sleep, habits, and family routines. Book a consultation, build a clear plan, and get steady help that fits real life.

Book a consultationSee services
Dawn wellness room with zafus, stone tea set, blanket, and rain-soft glass.

Metric 01

950+

clients supported

Metric 02

4.8/5

average review score

Metric 03

24 hrs

reply to new requests

HOW IT WORKS

Four simple steps

One-on-one sessions to map stress, sleep, habits, and the next right steps.

Quiet wellness consult corner with zafu cushions, tea tray, folded throw and herbal steam.

60 min visit

Wellness Consults

From €89

One-on-one sessions to map stress, sleep, habits, and the next right steps.

Walking shoes, water carafe, watch, and woven basket in a calm life-coaching entryway.

90 min sessions

Life Coaching

From €129

Top-down wellness tray with singing bowl, chamomile tea, eye mask, and folded blanket on travertine.

Online or in person

Stress Management

From €99

Empty mindfulness room with zafu cushions, a brass singing bowl, and folded mats on a wood floor.
01Weekly groups

Mindfulness Classes

From €24

Small group classes with breath work, quiet time, and easy ways to reset.

Entryway with stacked lunchboxes, tucked shoes, and ordered coats in warm cinematic light.
022-hour workshop

Family Workshops

From €149

Practical help for home routines, school stress, and shared time.

Overhead kitchen island with meal bowls, water carafe, sleep mask, shoes and knit throw
03Plan in 7 days

Lifestyle Planning

From €179

A clear plan for sleep, meals, movement, and rest that fits real life.

SERVICES

Support for daily balance

Choose a time online or by phone. We ask a few simple questions about your goals and daily life.

Face-down phone, brass key, clock and steaming cup on pale wood
01

Book Your Consultation

Choose a time online or by phone. We ask a few simple questions about your goals and daily life.

Compass, wooden blocks, and pebble on pale plaster in a calm planning still life.
02

Set Your Plan

We map the first steps, pick the right service, and set a pace that fits your week.

Overhead wellness flatlay with meditation cushion, bowl, blanket and brass chime on stone.
03

Start Your Sessions

Meet one-to-one or in a group. Each session gives clear tools you can use at home.

Stones, a brass scale, and progress markers on a stone tray with a folded sage cloth.
04

Check Your Progress

We review what changed, adjust the plan, and keep the next step clear and simple.

CLIENT RESULTS

Real changes we help with

One 60-min wellness consult Simple stress review Basic lifestyle plan One follow-up call Digital notes sheet

Billed monthlyBilled monthly

Starter

From €149/mo

  • One 60-min wellness consult
  • Simple stress review
  • Basic lifestyle plan
  • One follow-up call
  • Digital notes sheet
Most popularBilled monthly

Signature

From €349/mo

  • Two 60-min sessions
  • Personal stress plan
  • Lifestyle plan update
  • Weekly check-in messages
  • Mindfulness class access
  • Priority booking
3-month plan3-month plan

Scale

From €799/mo

  • Four coaching sessions
  • Two family workshop seats
  • Monthly home plan update
  • Stress tracker review
  • Private class access
  • Support resource folder

WHAT CLIENTS SAY

What clients say

A Berlin family cut evening stress and kept school mornings on time in four weeks.

Woven basket of backpacks, shoes under a bench, and a warm lamp by a cleared entry console.

Families

A calmer home routine

A Berlin family cut evening stress and kept school mornings on time in four weeks.

Bedside sleep setup with lamp, clock, eye mask, and water carafe in warm dawn light

Adults

Better sleep, less worry

Steam rises from mugs beside a kettle and timer on a shared shelf with floor cushions below.

Teams

A steady team break

Nursery sideboard with swaddles, baby bottles, a white-noise machine and a glowing night light.

Parents

Clear help for new parents

Floor-level entryway still life with thermos, blanket, charger, keys and two ready bags.

Caregivers

Plan for a caring role

Macro still life of essential oil, basalt stones and a brass tuning fork on linen.

Stress care and sleep

Amira Vogel

Brass compass, pocket watch, chess knight, and river stone on dark slate in dramatic low light.

Goals and routines

Daniel Reiss

Bronze singing bowl rim, woven cushion, and wooden mala beads in a soft macro still life.

Breath work and focus

Sofia Keller

Lunchboxes, sliced apples, reusable bottle and routine tokens on a terracotta kitchen counter.

Home plans and group care

Lukas Brandt

Proof

Customer notes

Verified

“The plan was clear, kind, and easy to follow. Our home feels calmer now.”

Macro still life of essential oil, basalt stones and a brass tuning fork on linen.

Mila Schneider

Parent, Kiez Kita

Verified

“I slept better after the first month and finally had a routine I could keep.”

Brass compass, pocket watch, chess knight, and river stone on dark slate in dramatic low light.

Jonas Weber

Project Lead, Hansa Tech

Verified

“The group class gave me simple tools I use every day at work and at home.”

Bronze singing bowl rim, woven cushion, and wooden mala beads in a soft macro still life.

Elena Rossi

Teacher, Linden School

Service area

Berlin City

Mitte, Charlottenburg, Prenzlauer Berg, Neukölln

Berlin skyline at blue dawn, Fernsehturm above misted rooftops and a thin river band.

Area 01

Berlin City

Mitte, Charlottenburg, Prenzlauer Berg, Neukölln

Potsdam palace roofs above a misty lake and quiet park trees at golden hour

Area 02

Potsdam Area

Potsdam, Babelsberg, Werder, Teltow

Brandenburg floodplain at sunset with reeds, open river, and a distant brick church in warm haze.

Area 03

Brandenburg

Oranienburg, Eberswalde, Cottbus, Brandenburg an der Havel

Calm canal at dusk with rooftops high and soft reflective water below for headline copy.

Area 04

Online Europe

Vienna, Amsterdam, Zurich, Copenhagen

The Map

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Journal

Read the latest

Questions

Common questions

Quick answers before visitors choose a product, service, or next step.

01Do I need a referral?+

No. You can book right away. We begin with a short call, then pick the service that fits your needs well.

02Do you meet online?+

Yes. We offer online sessions and in-person visits in Berlin, so you can choose what works best for you.

03Can families book together?+

Yes. We run family workshops and shared planning sessions for parents, carers, and adults at home together.

04How long is a session?+

Most one-to-one sessions last 60 minutes. Workshops and group classes have longer times listed on the booking page.

05What do you help with?+

We help with stress, daily routines, life plans, mindfulness, and simple tools for calmer days at home and work.

06How soon can I start?+

New clients usually get a reply within 24 hours, and the first session is often available the same week after booking.

Monthly balance notes

Get one short email each month with calm tips, class dates, and simple tools for busy days.